You might wake up feeling on edge, swinging between intense moods, racing thoughts, or emotions that hit like a tidal wave — depleted one day and overwhelmed the next. That pendulum is exhausting, and in here, your feelings are never “too much.”

Therapy with me moves at your pace; you’re always in the driver’s seat. We start by building practical tools to act as a “pause button” for intense emotions, then use specialized, trauma-focused approaches to help you safely process the past so it can finally stay there.

I work primarily with mood and emotional intensity — borderline personality (BPD), bipolar disorder, trauma and PTSD, and stress — alongside anxiety and depression. I draw on DBT, CBT, Cognitive Processing Therapy (CPT), tapping (Emotional Freedom Technique), and mindfulness-based approaches, with a strong focus on helping you build a life that feels steady.

If you’re ready to find relief, book a free 15-minute consultation and we’ll figure it out together.

I’m a Registered Psychotherapist registered with the College of Registered Psychotherapists of Ontario (CRPO #14469).

You might wake up feeling on edge, swinging between intense moods, racing thoughts, or emotions t... Read More

Vous vous sentez stressé.e, constamment préoccupé.e par ce que les autres pensent de vous, ou épuisé.e par une tension intérieure qui ne semble jamais s’apaiser? Peut-être avez-vous déjà essayé de gérer ces émotions par vous-même, mais les stratégies qui fonctionnaient avant ne suffisent plus. Juste au moment où vous commencez à vous sentir mieux, votre esprit repart à analyser une discussion passée ou à anticiper un scénario où tout va de travers.

Mon rôle est de vous aider à avancer. Ensemble, nous apprendrons à accueillir vos émotions et à identifier des actions concrètes pour vous reconnecter à ce qui compte vraiment pour vous. Je vous accompagne avec une approche bienveillante, pratique et collaborative.

Mon approche est centrée sur la thérapie d’acceptation et d’engagement (ACT), la thérapie focalisée sur la compassion, et certains éléments de l’approche orientée solution. J’ai également suivi des formations spécifiques pour le traitement de l’anxiété.

Je travaille principalement avec les personnes vivant de l’anxiété, des difficultés d’affirmation de soi, et des enjeux relationnels.

Si vous êtes prêt.e à avancer vers ce qui compte pour vous, réservez une consultation gratuite de 15 minutes et voyons ensemble si nous formons une bonne équipe.

(CRPO #22493) Pour en savoir plus : dahbiailloul.com

Do you feel stressed, constantly preoccupied with what others think of you, or worn down by an inner tension that never seems to ease up? Maybe you’ve already tried managing these feelings on your own, but the strategies that used to work aren’t enough anymore. Just when you start to feel better, your mind circles back to replay a past conversation, or jumps ahead to imagine everything going wrong.

My role is to help you move forward. Together, we’ll learn to welcome your emotions and identify concrete steps to reconnect with what truly matters to you. I work with you using a warm, practical, and collaborative approach.

My approach draws on Acceptance and Commitment Therapy (ACT), Compassion-Focused Therapy, and elements of solution-focused therapy. I’ve also completed specialized training in the treatment of anxiety.

I work primarily with people navigating anxiety, difficulties with self-assertion, and relationship challenges.

If you’re ready to move toward what matters to you, book a free 15-minute consultation and let’s see if it feels like a good fit.

(CRPO #22493) For more information: dahbiailloul.com

Vous vous sentez stressé.e, constamment préoccupé.e par ce que les autres pensent de vous, ou épu... Read More

Registered Psychotherapist

When I became a therapist, I felt a strong pull to create space for people to explore their stories in a way that felt true to them. Not defined by expectations or labels, but grounded in what feels meaningful and aligned. I wanted to support people in understanding what their version of normal is, and to help them build a life that reflects their own needs, values, and vision of well-being.

I came to understand that meaningful, lasting change doesn’t happen by chance. It requires consistency, intention, and a space that feels both supportive and grounded. Much like growth in nature, real change takes time, the right conditions, and ongoing care. This is what led me to build a practice that values not only empathy and connection, but also structure, continuity, and quality of care.

My approach is trauma-informed, client-centered, and culturally sensitive. I draw on EMDR, Internal Family Systems (IFS), and somatic and art-based therapy, along with tools from CBT, DBT, and Narrative Therapy, to help you find clarity, resilience, and steadier footing at a pace that feels right for you.

I work with a range of concerns including trauma, anxiety, emotional regulation, addiction, ADHD, and dissociation, and I offer LGBTQ+ affirming care. I also have a particular focus on supporting people from marginalized and racialized communities navigating burnout, cultural stress, and identity.

If you’ve been waiting for the right time to start, this might be it. Book a free 15-minute consultation and we’ll see if it feels like a good fit.

(CRPO #17533).

Registered Psychotherapist When I became a therapist, I felt a strong pull to create space for p... Read More