You might wake up feeling on edge, swinging between intense moods, racing thoughts, or emotions that hit like a tidal wave — depleted one day and overwhelmed the next. That pendulum is exhausting, and in here, your feelings are never “too much.”

Therapy with me moves at your pace; you’re always in the driver’s seat. We start by building practical tools to act as a “pause button” for intense emotions, then use specialized, trauma-focused approaches to help you safely process the past so it can finally stay there.

I work primarily with mood and emotional intensity — borderline personality (BPD), bipolar disorder, trauma and PTSD, and stress — alongside anxiety and depression. I draw on DBT, CBT, Cognitive Processing Therapy (CPT), tapping (Emotional Freedom Technique), and mindfulness-based approaches, with a strong focus on helping you build a life that feels steady.

If you’re ready to find relief, book a free 15-minute consultation and we’ll figure it out together.

I’m a Registered Psychotherapist registered with the College of Registered Psychotherapists of Ontario (CRPO #14469).

You might wake up feeling on edge, swinging between intense moods, racing thoughts, or emotions t... Read More

You might be holding a lot together on the outside while feeling anxious, exhausted, or stuck in the same patterns underneath. Therapy with me is a space to slow down, feel understood, and create change that actually lasts.

My approach is trauma-informed, client-centered, and holistic. I draw on EMDR, Internal Family Systems (IFS), and somatic and art-based therapy, along with tools from CBT, DBT, and Narrative Therapy, to help you find clarity, resilience, and steadier footing at a pace that feels right for you.

I work with a range of concerns including trauma, anxiety, emotional regulation, addiction, ADHD, and dissociation, and I offer LGBTQ+ affirming care. I also have a particular focus on supporting people from marginalized and racialized communities navigating burnout, cultural stress, and identity.

If you’ve been waiting for the right time to start, this might be it. Book a free 15-minute consultation and we’ll see if it feels like a good fit.

I’m a Registered Psychotherapist registered with the College of Registered Psychotherapists of Ontario (CRPO #17533).

You might be holding a lot together on the outside while feeling anxious, exhausted, or stuck in ... Read More