You might wake up feeling on edge, swinging between intense moods, racing thoughts, or emotions that hit like a tidal wave — depleted one day and overwhelmed the next. That pendulum is exhausting, and in here, your feelings are never “too much.”

Therapy with me moves at your pace; you’re always in the driver’s seat. We start by building practical tools to act as a “pause button” for intense emotions, then use specialized, trauma-focused approaches to help you safely process the past so it can finally stay there.

I work primarily with mood and emotional intensity — borderline personality (BPD), bipolar disorder, trauma and PTSD, and stress — alongside anxiety and depression. I draw on DBT, CBT, Cognitive Processing Therapy (CPT), tapping (Emotional Freedom Technique), and mindfulness-based approaches, with a strong focus on helping you build a life that feels steady.

If you’re ready to find relief, book a free 15-minute consultation and we’ll figure it out together.

I’m a Registered Psychotherapist registered with the College of Registered Psychotherapists of Ontario (CRPO #14469).

You might wake up feeling on edge, swinging between intense moods, racing thoughts, or emotions t... Read More

Founder & Registered Psychotherapist

When I became a therapist, I felt a strong pull to create space for people to explore their stories in a way that felt true to them. Not defined by expectations or labels, but grounded in what feels meaningful and aligned. I wanted to support people in understanding what their version of normal is, and to help them build a life that reflects their own needs, values, and vision of well-being.

As I grew into my role as a clinical director and founder, that vision expanded.

I came to understand that meaningful, lasting change doesn’t happen by chance. It requires consistency, intention, and a space that feels both supportive and grounded. Much like growth in nature, real change takes time, the right conditions, and ongoing care. This is what led me to build a practice that values not only empathy and connection, but also structure, continuity, and quality of care.

My approach is trauma-informed, client-centered, and culturally sensitive. I draw on EMDR, Internal Family Systems (IFS), and somatic and art-based therapy, along with tools from CBT, DBT, and Narrative Therapy, to help you find clarity, resilience, and steadier footing at a pace that feels right for you.

I work with a range of concerns including trauma, anxiety, emotional regulation, addiction, ADHD, and dissociation, and I offer LGBTQ+ affirming care. I also have a particular focus on supporting people from marginalized and racialized communities navigating burnout, cultural stress, and identity.

If you’ve been waiting for the right time to start, this might be it. Book a free 15-minute consultation and we’ll see if it feels like a good fit.

(CRPO #17533).

Founder & Registered Psychotherapist When I became a therapist, I felt a strong pull to crea... Read More